achieve and maintain your healthy weight
Scientific evidence on weight loss suggests that both low-fat and low-carb diets induce substantial weight loss. Nevertheless, in many clinical trials, the majority of "diets" fail after weight-loss goals are met. Therefore, the most important aspect of a successful weight control is long-term maintenance. Together, we'll design a meal plan that's a custom fit for your taste, metabolism, lifestyle and budget. Break the weight loss/weight gain cycle once and for all!
IS IT ALL ABOUT THE CALORIES?
Most experts agree that a plant-based whole-foods diet is a good place to start. That means to minimize processed foods, and focus on a variety of fresh fruits and vegetables, whole grains, legumes, nuts and seeds, and lean animal products. If you're intimidated that's why I'm here. If you're bored, there's more. Make sure not to exceed your recommended caloric intake, and to balance macronutrients based on your metabolic energy demand. Finally, don't forget about food allergies, hypersensitivities, and lurking metabolic imbalances that likely make weight-management exceptionally challenging. Sound like a plan? Ready when you are.